I have set a goal to walk most days on my way to work at a track that is on the way. The picture I have included is a handy little sign they have put up for informative purposes.
I was able to get 8 laps in this morning due to the fact that I had to go into work late because we are under a strict no overtime policy right now.
I had purchased a pedometer back in October to track my daily steps and to keep me motivated to try to out do my step count each day. I have been logging almost two or more miles each day. I have yet to reach my ultimate goal of 9000+ steps in a day. While the pedometer has been a very useful tool, it only counts my steps and I wish to know more information about the calories I burn each day. I recently purchased a fitbit one and I am awaiting it to arrive in the mail over the next few days. I hope that with this and my pedometer I will be better able to track my overall caloric burning activity and see just how much I do move during the day and try to analyze where I need to add more activity to reach my weight loss goals.